This page is a supplementary page of the opening page. Click the button to get back.
With the car safely parked, sit with your feet flat on the floor. Slowly twist your upper body to one side, gripping the back of the seat for support. Turn as far as is comfortable, so that you’re able to look out the rear window. Hold for 10 seconds, then repeat in the other direction.
SIDE NECK STRETCH
This one’s perfect for red lights. Sit up straight in your seat, relaxing your shoulders as you exhale. Tilt your head to one side, then reach up and over your head with your hand and place your fingers above your other ear. Apply light pressure to intensify the stretch, hold for 10 seconds, and repeat on the other side.
CARSIDE DOWNWARD DOG
Take a break during longer drives with this outdoor stretch. Stand facing the side of the car, then lean forward to place your hands on the upper edge of the door. Letting your head hang towards the ground, slowly step backwards until you feel the stretch through your upper body. Hold for 10 seconds, then relax.
HAMSTRING WINDOW STRETCH
Open the door of your car and lower the window. With your hands on your hips, raise one leg and place your ankle along the edge of the window. Keeping your leg as straight as possible, hold the stretch for 10 seconds, then switch. Take this stretch one step further by flexing your foot towards your body.
THE ULTIMATE DRIVING PLAYLIST
For thousands of years, humanity has cherished the restorative power of music. It is a transfer of energy from the artist to the listener, recharging both the mind and the heart. Make music an integral part of your eMobility journey with these invigorating songs.